Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!
Also, here’s a couple shots of my workout. I really worked up an appetite!
I hope everyone had a great day today! The week is almost half way over. Don’t forget to breathe people! The weather is warming up and the snow is slowly melting. This morning I woke up my body with some yoga…
I did P90X2 yoga and it really helped to release some tension in my muscles and joints! Now I’m off to the gym for some high interval training. Hope to see you all there!
Don’t forget to follow me on Instagram @millerfitness!
Miller Fitness 