Posts Tagged ‘gym’

The only way I start my day. I slept through my alarm once this week and didn’t get to eat my oatmeal… It was the longest and slowest work day ever. Fuel your bodies, people! You have no idea the difference it makes.

Truth.

Ladies

Posted: July 18, 2013 in Quotes, Reality Check
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I really think a lot of the ladies out there need to admit this!

A few months ago, Mondays were a day I dreaded. They just have that ever present rain cloud that everyone seems to be under.

Fast forward to now.

Monday is a day that represents opportunity, excitement, knowledge, and importance. My team has opened my eyes and changed how I see the world. By working with positive people who reinforce healthy habits and a good work ethic, you find yourself adopting their mindset. Not only do I have so many more opportunities to help people, I am also helping myself. Being a coach has opened so many doors, and even a few windows. Madison and I both get to listen to peoples needs, and help them get there.

Watching people on their journey to being healthy, fit, or financially free is the best thing ever.

It is that first step that makes the biggest impact.

I am thankful today that Madison and I chose to become Coaches, to get healthy, to be fit, and to help others do the same.

What are you going to be thankful to yourself for in 3 months? A year? 2?

We can help you look back and be proud.

Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!

Also, here’s a couple shots of my workout. I really worked up an appetite!

Madison Alyse PhotographyOff to film some more footage for our upcoming project! Stay tuned!  Going in early to do some lifting.

Happy Saturday everyone!

I hope everyone had a great day today! The week is almost half way over. Don’t forget to breathe people! The weather is warming up and the snow is slowly melting. This morning I woke up my body with some yoga…

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I did P90X2 yoga and it really helped to release some tension in my muscles and joints! Now I’m off to the gym for some high interval training. Hope to see you all there!

Don’t forget to follow me on Instagram @millerfitness!

Behind The Scenes

Posted: April 22, 2013 in My Life
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Hey everyone! Here is an inside look at an upcoming project that I’m pretty excited about! Hope to be able to give you all some more behind the scenes moments over the next few weeks. Keep an eye out!

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And for all of you on Instagram, make sure to follow MillerFitness for more tips and pictures!

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Working with clients who do not believe themselves to be capable of something can be very frustrating sometimes, because no one really knows how far they can go until they are pushed. If you think you can’t do something, you’re right. Once you set boundaries on what your body’s capabilities are, you never reach any goals or achieve much progress. Your mind will quit long before your body has reached it’s limit. Over-thinking our workouts or food choices will often lead to underachieving. If you remind yourself every day to push a little bit harder or train a little bit longer, you will do yourself a favor.

Mind over matter.

Do not let your mind be reason for your body’s failure. Push yourself. Fail. Allow yourself to try again until you succeed.

Remember, you can either be your own worst enemy, or your best motivator.