Posts Tagged ‘fitness’

The only way I start my day. I slept through my alarm once this week and didn’t get to eat my oatmeal… It was the longest and slowest work day ever. Fuel your bodies, people! You have no idea the difference it makes.

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Truth.

Who says healthy foods can’t be absolutely delicious?

Credit to my wife for this one. We had no idea what we wanted to eat, so she got creative and just went with what sounded like a good combination. It was amazing. And super easy!

Cook some cut up pieces of chicken, add whatever chopped up veggies your heart desires (Maddy used tomatoes, onions, broccoli, cauliflower, and orange pepper). Add a little drizzle of Zesty Italian dressing to your pan with a sprinkle of whatever seasoning you like, and sauté while your noodles are cooking. Once the noodles are done, drain and pour your zesty chicken & veggie stir-fry to the top of your noodles.

Let us know what you think in the comments below.

And always remember that all healthy meals need is a little bit of creativity!

Madison Alyse Photography

Today I would like to talk to you all about

You may have seen some of my Facebook and Instagram posts (for those of you who don’t follow me, my Instagram name is @millerfitness and Madison’s is @_madisonalyse), Shakeology has become a part of Maddy and I’s daily routine. After the initial sticker shock and some research, we both realized that for what you get out of Shakeology is worth way more than what you give up to get it. Both of my parents now drink it every day, and feel great! There is no age limit or physical demand for Shakeology. You do not have to be a fitness junky to live a healthier lifestle.

Maddy is drinking the new all natural Vanilla flavor this month and she loves it blended with ice, strawberries, and some milk.

 For those of you who simply cannot understand the rationalization, let me break it down for you…

If you or anyone you know would benefit from Shakeology, don’t hesitate to ask myself or Madison any questions! That’s what we’re here for. We didn’t want to keep this amazing shake a secret and we are happy to share our journey to living healthy with you!

For more information:

E-mail Zane at: millerfitness_21@hotmail.com

E-mail Maddy at: madisonalysecoaching@gmail.com

A few months ago, Mondays were a day I dreaded. They just have that ever present rain cloud that everyone seems to be under.

Fast forward to now.

Monday is a day that represents opportunity, excitement, knowledge, and importance. My team has opened my eyes and changed how I see the world. By working with positive people who reinforce healthy habits and a good work ethic, you find yourself adopting their mindset. Not only do I have so many more opportunities to help people, I am also helping myself. Being a coach has opened so many doors, and even a few windows. Madison and I both get to listen to peoples needs, and help them get there.

Watching people on their journey to being healthy, fit, or financially free is the best thing ever.

It is that first step that makes the biggest impact.

I am thankful today that Madison and I chose to become Coaches, to get healthy, to be fit, and to help others do the same.

What are you going to be thankful to yourself for in 3 months? A year? 2?

We can help you look back and be proud.

Express Game

Posted: June 9, 2013 in My Life
Tags: , , , ,

Happy Saturday, everyone! We’re spending the night watching the Eau Claire Express baseball game. What are you up to this weekend?

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Eating clean may even inspire the unlikeliest of people!

 

Hey guys! Now that you are all back home from the long weekend of s’mores, hot dogs and chips (don’t deny it!)… I want to expand on this quote. I believe it applies to many people who just don’t seem to have the best mindset for living a healthy lifestyle. I know people who absolutely DREAD their workouts, and will make any excuse not to go to the gym. On the flip side, there are others who can’t stand eating healthy. Do not view your workout as a punishment for eating bad, and do not view healthy foods as punishment for not working out. These are two staples that go hand-in-hand, and both must be met with enthusiasm.

How many times has one of your attempts at a diet failed? How many New Years resolutions to go to the gym more have you kept? With the right mindset and enough drive, you can accomplish way more than you think!

Make your workouts fun! Go biking with a friend!

The best part of this lifestyle is the ability to enjoy it.

Hey Everyone!  I hope you all had a great weekend. For those of you who did the triathlon, are you as sore today as Maddy and I are?

I am posting today because I am proud to announce our newest T-Shirt design from Custom Ink! The material is perfect for working out in, as it is a dry performance shirt. It features my logo on the front with my ever repeated phrase “It’s a lifestyle change” on the back. For our first group order they will come in black.

The price of each shirt (no matter what size) will be $25.00.

Get the word out! Share the link to the sign-up sheet on Facebook for your friends and family, or order one as a gift!

There will be no on-line payment, simply place your order and then make a personal check out to me, Zane Miller. I will place the group order myself and make sure to notify everyone when they come in. If everyone orders in time, they will be in two weeks after the group order is placed.

If you are interested and have any questions, feel free to email me at: millerfitness_21@hotmail.com

Here is the link to the sign-up sheet. Simply select your size then select the quantity of each size you would like to order.

http://www.customink.com/signup/352i3f6w