Posts Tagged ‘fit’

The only way I start my day. I slept through my alarm once this week and didn’t get to eat my oatmeal… It was the longest and slowest work day ever. Fuel your bodies, people! You have no idea the difference it makes.

Express Game

Posted: June 9, 2013 in My Life
Tags: , , , ,

Happy Saturday, everyone! We’re spending the night watching the Eau Claire Express baseball game. What are you up to this weekend?

20130608-191633.jpg

20130602-180655.jpg

20130602-180705.jpg

Eating clean may even inspire the unlikeliest of people!

20130505-144914.jpg

We got our shipment of chocolate Shakeology® today! Beach Body shipped it super fast! I’ll do a more in depth post in the next few days once we’ve experimented with different methods of making shakes. Stay tuned!

If you have any questions about any of Beach Body’s products or are interested in ordering, be sure to email me at millerfitness_21@hotmail.com.

Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!

Also, here’s a couple shots of my workout. I really worked up an appetite!

As some of you may have noticed, I have added some links and images to the side/bottom of my blog page. I am constantly looking for new ways to help myself and all of you live healthier lifestyles, so I am very excited and proud to announce that I am now a Beach Body Coach! The links/banners on the side and bottom of my blog may or may not work for you. If they do not directly take you to my Beach Body websites, please copy and paste the URL into your address bar.

Check it all out! There are amazing exercise programs (some that I have personally done), and amazing nutrition products that suit each of your individual needs. Please let anyone interested know that they can contact me at any time at my email: millerfitness_21@hotmail.com

I am very excited about everything Beach Body has to offer, not only for myself but for all of you! Feel free to ask questions and make inquiries. I will be posting more about everything soon!

Thanks for all of your continued dedication & support!

I hope everyone had a great day today! The week is almost half way over. Don’t forget to breathe people! The weather is warming up and the snow is slowly melting. This morning I woke up my body with some yoga…

20130423-184053.jpg

20130423-184101.jpg

I did P90X2 yoga and it really helped to release some tension in my muscles and joints! Now I’m off to the gym for some high interval training. Hope to see you all there!

Don’t forget to follow me on Instagram @millerfitness!

Behind The Scenes

Posted: April 22, 2013 in My Life
Tags: , , , , , ,

Hey everyone! Here is an inside look at an upcoming project that I’m pretty excited about! Hope to be able to give you all some more behind the scenes moments over the next few weeks. Keep an eye out!

20130421-201825.jpg

20130421-201848.jpg

And for all of you on Instagram, make sure to follow MillerFitness for more tips and pictures!

20130421-202018.jpg

Working with clients who do not believe themselves to be capable of something can be very frustrating sometimes, because no one really knows how far they can go until they are pushed. If you think you can’t do something, you’re right. Once you set boundaries on what your body’s capabilities are, you never reach any goals or achieve much progress. Your mind will quit long before your body has reached it’s limit. Over-thinking our workouts or food choices will often lead to underachieving. If you remind yourself every day to push a little bit harder or train a little bit longer, you will do yourself a favor.

Mind over matter.

Do not let your mind be reason for your body’s failure. Push yourself. Fail. Allow yourself to try again until you succeed.

Remember, you can either be your own worst enemy, or your best motivator.