Archive for the ‘My Life’ Category

A few months ago, Mondays were a day I dreaded. They just have that ever present rain cloud that everyone seems to be under.

Fast forward to now.

Monday is a day that represents opportunity, excitement, knowledge, and importance. My team has opened my eyes and changed how I see the world. By working with positive people who reinforce healthy habits and a good work ethic, you find yourself adopting their mindset. Not only do I have so many more opportunities to help people, I am also helping myself. Being a coach has opened so many doors, and even a few windows. Madison and I both get to listen to peoples needs, and help them get there.

Watching people on their journey to being healthy, fit, or financially free is the best thing ever.

It is that first step that makes the biggest impact.

I am thankful today that Madison and I chose to become Coaches, to get healthy, to be fit, and to help others do the same.

What are you going to be thankful to yourself for in 3 months? A year? 2?

We can help you look back and be proud.

Packing Lunches

Posted: June 19, 2013 in Meals, My Life
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Today I thought I would share with you all an awesome chart on an everyday part of life, packing lunches! Not only is it just one of many minor hassles in your day, but they can be frustrating when you don’t know what to pack. I find that a lot of the time, lunch is one of the most difficult meals to keep on track with. There are so many options for a quick fix! So here’s this chart to help you put together a nutritious and well-packed lunch. I have been packing mine like this for years!

Miller Fitness

Express Game

Posted: June 9, 2013 in My Life
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Happy Saturday, everyone! We’re spending the night watching the Eau Claire Express baseball game. What are you up to this weekend?


Hey Everyone!  I hope you all had a great weekend. For those of you who did the triathlon, are you as sore today as Maddy and I are?

I am posting today because I am proud to announce our newest T-Shirt design from Custom Ink! The material is perfect for working out in, as it is a dry performance shirt. It features my logo on the front with my ever repeated phrase “It’s a lifestyle change” on the back. For our first group order they will come in black.

The price of each shirt (no matter what size) will be $25.00.

Get the word out! Share the link to the sign-up sheet on Facebook for your friends and family, or order one as a gift!

There will be no on-line payment, simply place your order and then make a personal check out to me, Zane Miller. I will place the group order myself and make sure to notify everyone when they come in. If everyone orders in time, they will be in two weeks after the group order is placed.

If you are interested and have any questions, feel free to email me at:

Here is the link to the sign-up sheet. Simply select your size then select the quantity of each size you would like to order.


Posted: May 12, 2013 in My Life
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Today the wife and I finished the Flater’s triathlon! There were thirty mile an hour winds, it did not make fun biking!




We got our shipment of chocolate Shakeology® today! Beach Body shipped it super fast! I’ll do a more in depth post in the next few days once we’ve experimented with different methods of making shakes. Stay tuned!

If you have any questions about any of Beach Body’s products or are interested in ordering, be sure to email me at

Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!

Also, here’s a couple shots of my workout. I really worked up an appetite!

Madison Alyse PhotographyOff to film some more footage for our upcoming project! Stay tuned!  Going in early to do some lifting.

Happy Saturday everyone!

Behind The Scenes

Posted: April 22, 2013 in My Life
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Hey everyone! Here is an inside look at an upcoming project that I’m pretty excited about! Hope to be able to give you all some more behind the scenes moments over the next few weeks. Keep an eye out!



And for all of you on Instagram, make sure to follow MillerFitness for more tips and pictures!


Zane Miller: Getting to Know Me

Posted: March 21, 2013 in My Life

Hey Everyone, As most of you know I was born and raised in Bloomer,WI and now reside there with my wife, Madison, and our yellow lab, Oliver.

Madison Alyse Photography Madison Alyse Photography  Madison Alyse Photography

Throughout school I was very active in sports and always had to put the time and effort in to excel at them. With that developed a small passion for health and fitness, and since then has become more of a full blown addiction!  I am always reading up on new ways to push myself, and would love to share my knowledge and expertise with anyone who is up for the challenge. Remember… It’s a lifestyle change!