Posts Tagged ‘workout’

A few months ago, Mondays were a day I dreaded. They just have that ever present rain cloud that everyone seems to be under.

Fast forward to now.

Monday is a day that represents opportunity, excitement, knowledge, and importance. My team has opened my eyes and changed how I see the world. By working with positive people who reinforce healthy habits and a good work ethic, you find yourself adopting their mindset. Not only do I have so many more opportunities to help people, I am also helping myself. Being a coach has opened so many doors, and even a few windows. Madison and I both get to listen to peoples needs, and help them get there.

Watching people on their journey to being healthy, fit, or financially free is the best thing ever.

It is that first step that makes the biggest impact.

I am thankful today that Madison and I chose to become Coaches, to get healthy, to be fit, and to help others do the same.

What are you going to be thankful to yourself for in 3 months? A year? 2?

We can help you look back and be proud.

                                 

Although it sounds a little over the top, it couldn’t be any further from the truth!  I am constantly trying new moves and workouts to continue to improve in all aspects of fitness.  Training a cross-fit circuit with a few guys 3 nights a week is an awesome change of pace from lifting weights or P90X/P90X2 routines (which I do regularly)… Allowing yourself to fail and get out of that comfort zone (Like running on the treadmill for 30 minutes a night) keeps your body guessing, and also promotes changes in your body.  Don’t be perfect at one thing, be great at many!

Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!

Also, here’s a couple shots of my workout. I really worked up an appetite!

I hope everyone had a great day today! The week is almost half way over. Don’t forget to breathe people! The weather is warming up and the snow is slowly melting. This morning I woke up my body with some yoga…

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I did P90X2 yoga and it really helped to release some tension in my muscles and joints! Now I’m off to the gym for some high interval training. Hope to see you all there!

Don’t forget to follow me on Instagram @millerfitness!

Behind The Scenes

Posted: April 22, 2013 in My Life
Tags: , , , , , ,

Hey everyone! Here is an inside look at an upcoming project that I’m pretty excited about! Hope to be able to give you all some more behind the scenes moments over the next few weeks. Keep an eye out!

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And for all of you on Instagram, make sure to follow MillerFitness for more tips and pictures!

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