Posts Tagged ‘health’

Truth.

Who says healthy foods can’t be absolutely delicious?

Credit to my wife for this one. We had no idea what we wanted to eat, so she got creative and just went with what sounded like a good combination. It was amazing. And super easy!

Cook some cut up pieces of chicken, add whatever chopped up veggies your heart desires (Maddy used tomatoes, onions, broccoli, cauliflower, and orange pepper). Add a little drizzle of Zesty Italian dressing to your pan with a sprinkle of whatever seasoning you like, and sauté while your noodles are cooking. Once the noodles are done, drain and pour your zesty chicken & veggie stir-fry to the top of your noodles.

Let us know what you think in the comments below.

And always remember that all healthy meals need is a little bit of creativity!

Madison Alyse Photography

Today I would like to talk to you all about

You may have seen some of my Facebook and Instagram posts (for those of you who don’t follow me, my Instagram name is @millerfitness and Madison’s is @_madisonalyse), Shakeology has become a part of Maddy and I’s daily routine. After the initial sticker shock and some research, we both realized that for what you get out of Shakeology is worth way more than what you give up to get it. Both of my parents now drink it every day, and feel great! There is no age limit or physical demand for Shakeology. You do not have to be a fitness junky to live a healthier lifestle.

Maddy is drinking the new all natural Vanilla flavor this month and she loves it blended with ice, strawberries, and some milk.

 For those of you who simply cannot understand the rationalization, let me break it down for you…

If you or anyone you know would benefit from Shakeology, don’t hesitate to ask myself or Madison any questions! That’s what we’re here for. We didn’t want to keep this amazing shake a secret and we are happy to share our journey to living healthy with you!

For more information:

E-mail Zane at: millerfitness_21@hotmail.com

E-mail Maddy at: madisonalysecoaching@gmail.com

A few months ago, Mondays were a day I dreaded. They just have that ever present rain cloud that everyone seems to be under.

Fast forward to now.

Monday is a day that represents opportunity, excitement, knowledge, and importance. My team has opened my eyes and changed how I see the world. By working with positive people who reinforce healthy habits and a good work ethic, you find yourself adopting their mindset. Not only do I have so many more opportunities to help people, I am also helping myself. Being a coach has opened so many doors, and even a few windows. Madison and I both get to listen to peoples needs, and help them get there.

Watching people on their journey to being healthy, fit, or financially free is the best thing ever.

It is that first step that makes the biggest impact.

I am thankful today that Madison and I chose to become Coaches, to get healthy, to be fit, and to help others do the same.

What are you going to be thankful to yourself for in 3 months? A year? 2?

We can help you look back and be proud.

Packing Lunches

Posted: June 19, 2013 in Meals, My Life
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Today I thought I would share with you all an awesome chart on an everyday part of life, packing lunches! Not only is it just one of many minor hassles in your day, but they can be frustrating when you don’t know what to pack. I find that a lot of the time, lunch is one of the most difficult meals to keep on track with. There are so many options for a quick fix! So here’s this chart to help you put together a nutritious and well-packed lunch. I have been packing mine like this for years!

Miller Fitness

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Eating clean may even inspire the unlikeliest of people!

 

Hey guys! Now that you are all back home from the long weekend of s’mores, hot dogs and chips (don’t deny it!)… I want to expand on this quote. I believe it applies to many people who just don’t seem to have the best mindset for living a healthy lifestyle. I know people who absolutely DREAD their workouts, and will make any excuse not to go to the gym. On the flip side, there are others who can’t stand eating healthy. Do not view your workout as a punishment for eating bad, and do not view healthy foods as punishment for not working out. These are two staples that go hand-in-hand, and both must be met with enthusiasm.

How many times has one of your attempts at a diet failed? How many New Years resolutions to go to the gym more have you kept? With the right mindset and enough drive, you can accomplish way more than you think!

Make your workouts fun! Go biking with a friend!

The best part of this lifestyle is the ability to enjoy it.

Triathlon

Posted: May 12, 2013 in My Life
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Today the wife and I finished the Flater’s triathlon! There were thirty mile an hour winds, it did not make fun biking!

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As some of you may have noticed, I have added some links and images to the side/bottom of my blog page. I am constantly looking for new ways to help myself and all of you live healthier lifestyles, so I am very excited and proud to announce that I am now a Beach Body Coach! The links/banners on the side and bottom of my blog may or may not work for you. If they do not directly take you to my Beach Body websites, please copy and paste the URL into your address bar.

Check it all out! There are amazing exercise programs (some that I have personally done), and amazing nutrition products that suit each of your individual needs. Please let anyone interested know that they can contact me at any time at my email: millerfitness_21@hotmail.com

I am very excited about everything Beach Body has to offer, not only for myself but for all of you! Feel free to ask questions and make inquiries. I will be posting more about everything soon!

Thanks for all of your continued dedication & support!

Working with clients who do not believe themselves to be capable of something can be very frustrating sometimes, because no one really knows how far they can go until they are pushed. If you think you can’t do something, you’re right. Once you set boundaries on what your body’s capabilities are, you never reach any goals or achieve much progress. Your mind will quit long before your body has reached it’s limit. Over-thinking our workouts or food choices will often lead to underachieving. If you remind yourself every day to push a little bit harder or train a little bit longer, you will do yourself a favor.

Mind over matter.

Do not let your mind be reason for your body’s failure. Push yourself. Fail. Allow yourself to try again until you succeed.

Remember, you can either be your own worst enemy, or your best motivator.