Eating clean may even inspire the unlikeliest of people!


Hey guys! Now that you are all back home from the long weekend of s’mores, hot dogs and chips (don’t deny it!)… I want to expand on this quote. I believe it applies to many people who just don’t seem to have the best mindset for living a healthy lifestyle. I know people who absolutely DREAD their workouts, and will make any excuse not to go to the gym. On the flip side, there are others who can’t stand eating healthy. Do not view your workout as a punishment for eating bad, and do not view healthy foods as punishment for not working out. These are two staples that go hand-in-hand, and both must be met with enthusiasm.

How many times has one of your attempts at a diet failed? How many New Years resolutions to go to the gym more have you kept? With the right mindset and enough drive, you can accomplish way more than you think!

Make your workouts fun! Go biking with a friend!

The best part of this lifestyle is the ability to enjoy it.

Hey Everyone!  I hope you all had a great weekend. For those of you who did the triathlon, are you as sore today as Maddy and I are?

I am posting today because I am proud to announce our newest T-Shirt design from Custom Ink! The material is perfect for working out in, as it is a dry performance shirt. It features my logo on the front with my ever repeated phrase “It’s a lifestyle change” on the back. For our first group order they will come in black.

The price of each shirt (no matter what size) will be $25.00.

Get the word out! Share the link to the sign-up sheet on Facebook for your friends and family, or order one as a gift!

There will be no on-line payment, simply place your order and then make a personal check out to me, Zane Miller. I will place the group order myself and make sure to notify everyone when they come in. If everyone orders in time, they will be in two weeks after the group order is placed.

If you are interested and have any questions, feel free to email me at: millerfitness_21@hotmail.com

Here is the link to the sign-up sheet. Simply select your size then select the quantity of each size you would like to order.



Posted: May 12, 2013 in My Life
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Today the wife and I finished the Flater’s triathlon! There were thirty mile an hour winds, it did not make fun biking!




We got our shipment of chocolate Shakeology® today! Beach Body shipped it super fast! I’ll do a more in depth post in the next few days once we’ve experimented with different methods of making shakes. Stay tuned!

If you have any questions about any of Beach Body’s products or are interested in ordering, be sure to email me at millerfitness_21@hotmail.com.


Although it sounds a little over the top, it couldn’t be any further from the truth!  I am constantly trying new moves and workouts to continue to improve in all aspects of fitness.  Training a cross-fit circuit with a few guys 3 nights a week is an awesome change of pace from lifting weights or P90X/P90X2 routines (which I do regularly)… Allowing yourself to fail and get out of that comfort zone (Like running on the treadmill for 30 minutes a night) keeps your body guessing, and also promotes changes in your body.  Don’t be perfect at one thing, be great at many!

Aside  —  Posted: May 1, 2013 in Quotes
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Always remember to refuel! Muscle can only grow if you feed it properly. Here’s a picture of my meal from the other day after a hard shoulder and arm workout! A big thanks to my wife for making it!!!

Also, here’s a couple shots of my workout. I really worked up an appetite!

Madison Alyse PhotographyOff to film some more footage for our upcoming project! Stay tuned!  Going in early to do some lifting.

Happy Saturday everyone!

As some of you may have noticed, I have added some links and images to the side/bottom of my blog page. I am constantly looking for new ways to help myself and all of you live healthier lifestyles, so I am very excited and proud to announce that I am now a Beach Body Coach! The links/banners on the side and bottom of my blog may or may not work for you. If they do not directly take you to my Beach Body websites, please copy and paste the URL into your address bar.

Check it all out! There are amazing exercise programs (some that I have personally done), and amazing nutrition products that suit each of your individual needs. Please let anyone interested know that they can contact me at any time at my email: millerfitness_21@hotmail.com

I am very excited about everything Beach Body has to offer, not only for myself but for all of you! Feel free to ask questions and make inquiries. I will be posting more about everything soon!

Thanks for all of your continued dedication & support!

I hope everyone had a great day today! The week is almost half way over. Don’t forget to breathe people! The weather is warming up and the snow is slowly melting. This morning I woke up my body with some yoga…



I did P90X2 yoga and it really helped to release some tension in my muscles and joints! Now I’m off to the gym for some high interval training. Hope to see you all there!

Don’t forget to follow me on Instagram @millerfitness!